Choose Your Program!

1st Tee Off Starter Package

  • Golfer's mini assessment and photos of your swing
  • Forty-minute personalized workout sessions based on your strength and flexibility
  • 5, 7, or 10 sessions

9-Hole Golf Package

  • Golfer's assessment and analysis of your swing with photos
  • Six personal training sessions
  • Exercise band
  • Personalized workouts based on your muscular flexibility
  • Nine-hole book of stretches
  • PGA poster of muscles used during swing

 

18-Hole Golf Package

  • Golfer's assessment and postural muscular analysis of your swing with photos and DVDs
  • Ten personal training sessions
  • Exercise band and ball
  • Personalized workouts based on your postural and muscular strength and flexibility
  • Personalized book of golf stretches
  • PGA poster of muscles used during swing