Learn How Effective Golf Conditioning Will Help You Reach Your Golf Potential!

There are 25,000,000 people who play golf. This resulted in an increase in golf-related injuries, including:
53% of male golfers and 45% of female golfers experience lower back pain.
24% of male golfers and 27% of female golfers have elbow pain.

How do you prevent such injuries?

Physical therapist to PGA great Greg Norman says that a golf conditioning program will enhance a golfer's playing ability and reduce injury risk. "The golf swing is a complex, explosive, and physically stressful action, and you must prepare your body to both produce and withstand the forces required for powerful drives," says Norman.

Golf research by Wayne Westcott shows that golf conditioning

  • increases club speed
  • increases range of motion
  • increases strength and flexibility

 

To Meet the Demands of the golf swing, stretches and exercises that concentrate on improving:

          • Flexibility, reducing strain on joints
          • Strength, improving with a coordinated demand on muscles.
          • Stabilization, muscles in both trunk and scapular regions
          • Weight Shifting, developing trunk muscles
          • Balance, keeping you aligned and stabilized.
          • Posture, maintaining proper alignment of the spine.